Chest and tricep workout routine for toning

How do you get rid of that stubborn underarm fat? Superset with low to high cable crossover.

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When trying to increase your 1 rep max make sure you can get your previous 1 RM at least 3 times.

40 Minute Chest and Triceps Workout 🔥Burn 350 Calories! 🔥

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Chest and tricep workout routine for toning

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A good chest and back workout

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