Chest and tricep workout routine for cutting

Push the bar back to the starting position explosively as you breathe out. This is why Rusin suggests doing pressdowns from a kneeling position. Instead, Rusin recommends setting up two flat benches parallel to each other—just far enough apart to fit your butt between them—and performing dips with a hand on each bench, feet on the floor, and your spine perfectly vertical see the advanced workout below.


The only people who should really consider a 5 day split are those who have lifted for years and even then it may not be appropiate.

5 KILLER Chest and Triceps Exercises (FULL CHEST AND TRICEPS WORKOUT!!)


Chest and tricep workout routine for cutting

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Chest workouts with dumbbells on floor

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