Take one in each hand — your arms should be outstretched in line with your thighs. Dipping on a single bench is also a poor choice because of the stress placed on the shoulders. Pro tip: Keep shoulders stacked over hips and both squared forward.
Well flies work the inner pectorals, whereas decline will work the lower pectorals.
I lockout every lift now and have been for several months and my gains are better than ever.
It may be you need to do a re-check on your diet as well.
Reputation 50,243,752 Rep Power 502,486 Rep Power 502486 your profile says training exp.
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