Chest and tricep workout program

Take one in each hand — your arms should be outstretched in line with your thighs. Dipping on a single bench is also a poor choice because of the stress placed on the shoulders. Pro tip: Keep shoulders stacked over hips and both squared forward.


Well flies work the inner pectorals, whereas decline will work the lower pectorals.

Upper Body Split Workout - Chest and Triceps Mass Building Workout


Chest and tricep workout program

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Best lower chest workout for definition

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