The stretches begin with some head rolls of various kinds, and then some shoulder rolls, both forward and back. Fly-Row-Press [ sec]: Stand straight, raise the weights in a fly, elbows bent, then lower, bring the weights up to your ears and do a shoulder press. Related Posts.
Mainly it depends on your body type and how your body reacts to what you do and how much food you eat.
If you can only hit 6 reps when youre on your 3rd set (you should hit 8) should you continue to add weight?
Tricep extension 3-10 still two more exercises dont know thier names..........
Post up your current eating plan, and we can have a look at it for you.
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