Chest and tricep workout for lean mass

The more compound exercises in this workout need fewer sets and fewer reps to make sure that you are able to finish the whole workout before you are too fatigued to properly isolate your triceps at the end of the workout. From the starting position, breathe in and lower the bar slowly until it skims the middle of your chest. Return to the start position under control.

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Then the tri-set comes, perform the three exercises without rest in between the three exercises, you do that three times, with the required rep ranges...

30 Min Chest and Tricep Workout to BUILD MUSCLE Muscle Building Workouts Chest Triceps Bodybuilding

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Chest and tricep workout for lean mass

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Lower pecs bodyweight exercises

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