Hang from a pull up bar with your elbows slightly bent and shoulders pulled down, palms facing away from you. Great workout.
I have found that supsended leg raises (weighted) works my lower abs real well.
Dave,my fault guys i was looking at the cable flys and thinking dumbbell press.
You also stated that you would add chinups to work your back??
I would also recommend you look up the correct form first...
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