Chest and tricep superset workout routine

You will make tremendous gains when training these two muscle groups together. The Platoon System 21s - What you do here is complete 7 half reps in the lower range of motion, then complete 7 half reps in the upper range of motion, and then you complete 7 reps in the full range of motion.

Akim

Again thanks to everybody out there who threw in there.

5 KILLER Chest and Triceps Exercises (FULL CHEST AND TRICEPS WORKOUT!!)

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Chest and tricep superset workout routine

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Best workouts for pecs without weights

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