Chest and tricep strength routine

Your triceps are your secondary movers for all types of exercises that fire up your chest— pushups , included—so it's pretty much impossible to work your chest without lighting up the backs of your arms, too. Training chest and triceps twice per week is a standard to which both beginners and advanced lifters should adhere.

Kilkis

My legs are pretty strong as they are from baseball so I only work them once a week, but I work them hard.

TOTAL CHEST \u0026 TRICEP WORKOUT😤 - FULL ROUTINE

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Chest and tricep strength routine

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Chest arms and back workout routine

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