Your triceps are your secondary movers for all types of exercises that fire up your chest— pushups , included—so it's pretty much impossible to work your chest without lighting up the backs of your arms, too. Training chest and triceps twice per week is a standard to which both beginners and advanced lifters should adhere.
My legs are pretty strong as they are from baseball so I only work them once a week, but I work them hard.
Use the search function and you will find advice and tips on how to improve your form and target the muscle better and you will have lats like wings in no time.
One Arm Chins - 4x5 assisted Planche - 4x15 sec assisted Floor Press - 2x5 B.
And for the workout do the back then the biceps.
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