Although Olima has outlined how many reps you should hit every set, he doesn't expect you to be reaching them every time. Lock out your arms and squeeze your chest before returning slowly to the start position.
Also, related to your comment above, do you consider yourself to be an expensive or cheap man?
Should I just do 3 sets of dumbell curls and eliminate hammer curls?
Just dont understand that working a muscle group 4-5 times per week can get that results!
Thanks, not a bad idea at all, will add one day to my workout.
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