You should feel your chest squeezing together. Lie back on the flat bench pushing the weight up over your head with your arms locked. Slide your butt off the seat with your legs stretched out in front of you.
If you are struggling to complete the last rep with the same weight every set then you are doing right but soon you will see that you can add weight each set.
Dumbell Lateral Raise 5 sets 12, 10, 8, 8, 6 reps.
So what should I do instead of the skull crushers?
Lateral Raises are much safer and work the deltoids very effectively.
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