Chest and shoulder workout with weights

Try an incline push-up with your hands on a box, bench, or step , says Fagan. You'll hit the chest, back, shoulders and arms with classic moves you'll easily recognize. Each is designed to suit a specific goal and experience level.

Mezijin

Any thoughts on a Pre Workout that might give me better workouts and what I can do to break out to 325 on bench?

Killer Chest \u0026 Shoulders Workout (w/ Dumbbells) 35mins

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Chest and shoulder workout with weights

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