Chest and biceps workout gym

Push ups are great! Your muscles will get annihilated from all possible angles and recruit all the muscle fibers you need to force more strength and inches onto your chest and arms in as little time as possible! Not all heroes wear capes.

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For building muscle keep your reps between 8-12 with 60-90 secs rest.

FULL CHEST \u0026 BICEPS ROUTINE - Mike Thurston \u0026 Brad Tarren

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Chest and biceps workout gym

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Chest and triceps workout at gym

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