Push ups are great! Your muscles will get annihilated from all possible angles and recruit all the muscle fibers you need to force more strength and inches onto your chest and arms in as little time as possible! Not all heroes wear capes.
For building muscle keep your reps between 8-12 with 60-90 secs rest.
CALVES Standing Calf Raise (12,12,12,12) Seated Calf Raise (8,8,8,8) Wednesday - REST DAY Thursday- SHOULDERS Military Press (10,10,10,10) Dumbbell Lateral Raises (10,10,10) Reverse Flys (10,10,10) TRAPS Barbell Shrugs (10,10,10) Upright Row (10,10,10) Opitional: Superset shrugs with row using weight from rows.
For a start stay away from deep fried foods and junk food.
Yes, I am a Moderator , Originally Posted by tadolfi You gotta watch some trainers - they do not have the humble beginnings that those on this board have - they treat everyone the same and try to push their philosophies on them as gold.
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