You may be able to find more information about this and similar content at piano. The workout involves a mix of training styles with everything from drop sets, where Lloyd has you dropping the reps at the same time as increasing the weight, through to a rep arms finisher to shock your biceps.
This site seems to only have a 4 day split ie each muscle group once per week.
Not really looking to change it just looking for advice.
However, I can still run for hours (literally), perform heavy arms, and leg routines.
But it also possible that you are gaining fat, so make sure you split the calories for fats, protein etc.
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