Chest and biceps workout at gym

You may be able to find more information about this and similar content at piano. The workout involves a mix of training styles with everything from drop sets, where Lloyd has you dropping the reps at the same time as increasing the weight, through to a rep arms finisher to shock your biceps.

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This site seems to only have a 4 day split ie each muscle group once per week.

Full CHEST and BICEPS Workout.. Entire Routine Explained \u0026 My Top tips

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Chest and biceps workout at gym

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How to build your upper chest without weights

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