Chest and bicep workout at home

This move works your biceps and your back muscles. Then, do the same with your right so that you're in a forearm plank. Just remember that any movement that works your biceps is a "pull" move, meaning you're pulling the weight toward your body.


Hi mate, Any body-type can use that routine, but most importantly, see how your body responds to it.



Chest and bicep workout at home

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Pecs workouts with dumbbells

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