This move works your biceps and your back muscles. Then, do the same with your right so that you're in a forearm plank. Just remember that any movement that works your biceps is a "pull" move, meaning you're pulling the weight toward your body.
Hi mate, Any body-type can use that routine, but most importantly, see how your body responds to it.
But would we advise that to someone planning to put on lean muscles?
From my understanding you want to go narrower if you want to hit the short head more.
Tuesday Back- Lat pull down on chest, Lat pull down behind neck, close grip pull down, seated rowing, One dumbell bent over rowing (in order, how I do it.
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