Chest and back workouts bodybuilding

Good form is very important with the Dumbbell Pull-over movement. The main mistakes people make on this exercise include taking too narrow of a grip on the barbell, letting the elbows come too close to the body instead of flaring them out, bringing the upper body above parallel to the floor at the finish of the exercise, not arching the lower back and keeping the knees straight.

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I thought they always weighed 45lbs but I saw one that only weighed 25lbs the other day.

Old School Chest \u0026 Back Workout - Zac Perna

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Chest and back workouts bodybuilding

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