Chest and back workout with dumbbells

Lie with your chest on an adjustable bench set to a degree incline, holding light dumbbells. If you can do more than 20 reps, wrap an elastic exercise band around your back and grasp an end in each hand for extra resistance. Just keep your reps controlled to avoid swinging the dumbbells up and down.


When doing exercises I try to go for maximum range (arm extended to elbow fully bent).

Back, Chest, \u0026 Shoulders Workout - ULTIMATE UPPER BODY


Chest and back workout with dumbbells

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Dumbbell exercises for chest at home

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