Lie with your chest on an adjustable bench set to a degree incline, holding light dumbbells. If you can do more than 20 reps, wrap an elastic exercise band around your back and grasp an end in each hand for extra resistance. Just keep your reps controlled to avoid swinging the dumbbells up and down.
When doing exercises I try to go for maximum range (arm extended to elbow fully bent).
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It really depends on what works for your body I just think that 15 reps is a bit high to be using for the bulk of your lifts, Originally Posted by BolanRox If you are goign to drop reps as you increase weight, Personally I would do sets like this, 12, 10, 8, 6 or even I guess, 15, 12, 10, 8.
This way each week you can focus on increasing the poundages or reps in the same exercises.
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