Chest and back workout routine for beginners

Do 3 sets of 8 reps. A great place to start for complete beginners — pop your hands on an elevated surface and do a press-up. Don't risk doing a workout improperly!

Vonris

I guarentee if you used barbells and your form is spot on you wouldnt have any imbalances in the first place.

CHEST \u0026 BACK - Full Superset Workout

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Chest and back workout routine for beginners

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Top chest exercises with dumbbells

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