Pull the bar towards your chest, making sure to contract your back muscles. How-to Images View our enormous library of workout photos and see exactly how each exercise should be done before you give it a shot.
It will require a higher amount of stimulus to cause growth, like lifting more weight i got you there.
You can run once or twice a week but you have to ensure that you eat enough to make up for that so you stay in a surplus.
I am interested in starting the 4 day strength split, but could find no where what 1RM percentage i should be using with each set.
Great luck and looking forward to hearing about your progress Kevin Originally Posted by xelmmlex Just wondering what some good excersises for back muscles are...
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