Chest and back workout no equipment

Dynamic box press-up Place your hands on a box in the diamond press-up position. See: Dumbbell bench presses and chest flys.

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I have a no bench press though and no partner to lift the weight off me Ideally Triceps should be worked with 8-10 sets total for them....

30 Min No Equipment Upper Body Workout without Weights for Women \u0026 Men - Arms Chest and Back at Home

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Chest and back workout no equipment

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Upper chest workout using dumbbells

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