Dynamic box press-up Place your hands on a box in the diamond press-up position. See: Dumbbell bench presses and chest flys.
I have a no bench press though and no partner to lift the weight off me Ideally Triceps should be worked with 8-10 sets total for them....
I was thinking that you were bending knees more and thus why you were not feeling in your hamstrings.
IMO you should be doing 4 exercise and any where from 12-16 sets total for your back.
Also can you do preacher curls standing up at an inclined bench as there is not one like the one pictured at my gym and Lat Pulldowns instead of wide grip pullups?
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