Chest and back workout muscle and strength

Roger Lockridge Bodybuilding is the reason I am who I am today. Arnold believed the concept of progressive overload was critical to building his pecs. As an active martial artist, bodybuilder and accredited personal trainer, David employs the latest cutting edge research to enhance his own progress.


I am not looking to lift an enormous amount of weight by no means, but would just like to see little improvements along the way.

Victor Martinez - How to Build a Muscular Chest


Chest and back workout muscle and strength

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Best workouts to get big pecs

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