If you want to try an even more dedicated routine, consider Eb's New Rules of Muscle program. Two of your weekly workouts are chest-focused, while the other two are full-body training sessions. I like the old school kind of routine.
Take an exercise ball(anywhere from 4 to 10 pounds) hold it out, and rotate your upper body side to side keeping your arms extended.
Thanks in advance I agree with Rouge, have a complete rest from the training for a week will do you good.
Along with the other intermediate 4 day splits on the site.
Add weight to your lifts again as you get used to it.
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