Chest and back workout in one day

If you want to try an even more dedicated routine, consider Eb's New Rules of Muscle program. Two of your weekly workouts are chest-focused, while the other two are full-body training sessions. I like the old school kind of routine.

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Take an exercise ball(anywhere from 4 to 10 pounds) hold it out, and rotate your upper body side to side keeping your arms extended.

CHEST \u0026 BACK gym workout SPLIT! BBRT #39 (Hindi / Punjabi)

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Chest and back workout in one day

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Best exercises to gain chest muscle

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