Barry holds a Level 2 Gym Instructing Certificate, but his expert knowledge comes from over 20 years of obsessive science based research on building muscle optimally. On days like that, the chest-and-back superset session is one of your best training options. This exercise is done using a barbell with the appropriate amount of weight attached.
You should start with light weight where as such you are able to do at least 12 reps for the first set and no more then 10 on your last set.
If you are still making gains or cutting (which ever it is) then why would you change your routine?
Hope that helps Hey, ya I do decline and it has helped.
If you follow a good diet and cardio routine then you should loose fat and tone up.
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