Chest and back weight lifting routine

Concentrate on using and squeezing your upper glutes. Brace your core, then pull yourself up until your chin is higher than the bar, keeping your elbows tucked in to your body. Katherine Wirsing.

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Biceps and Triceps get hit hard by chest and back workouts..

Steve Cook's Strength-Building Chest \u0026 Back Workout

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Chest and back weight lifting routine

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Upper chest barbell exercises

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