Concentrate on using and squeezing your upper glutes. Brace your core, then pull yourself up until your chin is higher than the bar, keeping your elbows tucked in to your body. Katherine Wirsing.
Biceps and Triceps get hit hard by chest and back workouts..
The reason I would choose to add weighted dips is because they are such a different movement to the bench, and probably more useful.
Consistency is the key Originally Posted by EGainey Hey everyone, When I do my weekly leg workout, they literally stay sore for a solid 5 - 6 days.
Another may count progress as doing (2) more reps on a set or two compared the last workout for that body part.
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