Chest and back superset workout for definition

This exercises uses the muscles of the back for assistance. It helps bulletproof your shoulders, building the back muscles needed to prevent your shoulders from rolling forward when you stand up, a common issue for lifters who bench press often. Aim for clusters of that per set and shoot for 4 sets.

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As in it taxes the core, then it adapts and get stronger.

TRAINING CHEST \u0026 BACK LIKE ARNOLD - TRAINER EDITION

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Chest and back superset workout for definition

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Best upper chest exercise at home

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