Not sure where to start with a chest-and-back supersets workout? You can also do any of these with no weight and simply use your bodyweight.
Sent from my MB865 using Tapatalk, Originally Posted by darrenash Based not just on the extremely poor grammar and general handling of the English language, but also on the fact that this information is totally incorrect, feel free to ignore this post.
My problem is I do better with a structured regimen.
The rest of the day, get your proteins from fresh wholefoods as often as possible!
Hi, your protein needs to be increased unless you are having masses amount of chicken and tuna in the lunch and tea meals, your protein should be split into all your meals.
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