Chest and back strength workout

Not sure where to start with a chest-and-back supersets workout? You can also do any of these with no weight and simply use your bodyweight.


Sent from my MB865 using Tapatalk, Originally Posted by darrenash Based not just on the extremely poor grammar and general handling of the English language, but also on the fact that this information is totally incorrect, feel free to ignore this post.

Week 7 Day 5 // At Home Chest + Back Workout


Chest and back strength workout

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Best exercise for building pectoral muscles

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