If you're doing this workout today, avoid wearing overly constricting shirts, unless you want to risk bursting out of them. And we'll add this: Sometimes the "best" split for you is simply the one that you haven't used in a while.
What would make you think a workout designed for a 400 pound squatter would be appropriate for a beginner?
Yes, I am a Moderator thanks, and i had heard that splitting was the best, but im never really sore so i just thought i could hit it hard 3 times a week.
Instead of warming up with low reps, all the warm up sets are 5 reps.
As far as researching, I did goggle the name and if you goggle muscle gain, this program does come up as one of the top 5 results.
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