Chest and back split workout routine

If you're doing this workout today, avoid wearing overly constricting shirts, unless you want to risk bursting out of them. And we'll add this: Sometimes the "best" split for you is simply the one that you haven't used in a while.

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What would make you think a workout designed for a 400 pound squatter would be appropriate for a beginner?

Old School Chest \u0026 Back Workout - Zac Perna

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Chest and back split workout routine

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Can we do chest and back on same day

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