Chest and back routine for strength

Then keep the left arm straight as you lower the right dumbbell to your chest and press it back up twice. They're not an earth-shattering new concept, but supersets can halve the time you spend in the gym by allowing you to get more work done in less time, and giving you a gnarly pump in the process! Stretching helped maintain the flexibility around the joint.

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And my cardio day consist of an hour of running 7-8miles either at a constant pace or 6 min intervals (4min jog at 7mph-2min run at 9mph...

Chest and Back Superset Workout - At Home Dumbbell Workout for Strength and Size

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Chest and back routine for strength

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Best chest workout for beginners at home

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