Chest and back routine for beginners

Now that you understand about what muscles make up your chest, their function, location and the rep range needed to stimulate them, let's give you some workouts to help you build your chest. Keep your arms just wider than shoulder-width apart.

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But I have been working on calves for a long time.

The Most Effective Science-Based Chest \u0026 Back Workout (Full Upper Body) - Science Applied

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Chest and back routine for beginners

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How to build a bigger chest without gym

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