This keeps this workout simple, clean, and focuses on blasting your muscles with basic techniques, not advanced tweaking. Keeping your back straight and flat, and your left knee straight, row your left arm upward, bringing the dumbbell toward your ribs.
Now, if you are unhappy with your body as it is, then just cut because you may already have a decent muscle base and its just covered up by any bodyfat.
I do deads on my back day at the end of my routine and depending on how I feel I do between 3-4 sets 5-8 reps.
For the biceps would you recommend any lift that i dont use that is better than one that i currently use?
Doing a variety of isolated exercises can be useful, but engaging in major muscle building compound exercises and bodyweight exercises that involves core strength will add some signifcant advantages.
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