Chest and back p90x exercise list

This keeps this workout simple, clean, and focuses on blasting your muscles with basic techniques, not advanced tweaking. Keeping your back straight and flat, and your left knee straight, row your left arm upward, bringing the dumbbell toward your ribs.

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Now, if you are unhappy with your body as it is, then just cut because you may already have a decent muscle base and its just covered up by any bodyfat.

P90x Tutorial: Chest \u0026 Back

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Chest and back p90x exercise list

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How to get bigger arms and chest for skinny guys

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