Chest and back home dumbbell workout

Each of the four hits a different body part. Why Lying on the floor puts you in a stable position so you can attempt to go quite heavy with this move.


Ample rest is needed for muscle growth which will be tricky with your martial arts and yoga training.

35 Min Upper Body Workout at Home for Women \u0026 Men - Chest and Back Workout with Weights Dumbbells


Chest and back home dumbbell workout

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Dumbbell chest and back workout routine

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