Repeat the entire circuit two to three times. Stand tall, holding a light dumbbell in each hand by your sides, palms facing each other. Keeping your core tight, bend your elbows to lower your body toward the floor.
Doing the same thing over and over again and expecting a different result!
However your style compared to almost everyone else who body builds is completely abnormal.
I always had a spotter as we did max all out last sets..
Otherwise, your muscles are basically being starved and having to fuel off of themselves.
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