Chest and back gym workouts

Repeat the entire circuit two to three times. Stand tall, holding a light dumbbell in each hand by your sides, palms facing each other. Keeping your core tight, bend your elbows to lower your body toward the floor.


Doing the same thing over and over again and expecting a different result!

CHEST \u0026 BACK gym workout SPLIT! BBRT #39 (Hindi / Punjabi)


Chest and back gym workouts

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Chest and back dumbbell workout routine

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