Chest and back free weight workout

Advertisement - Continue Reading Below. But if you want to gain size and athletic performance, you may be better off with dumbbells, which allow you to lower the weights past chest level—maximally stretching the pecs and activating more muscle fibers. So when you force the body to move with perfect symmetry—as when you lower an evenly-weighted bar directly to the middle of your chest—one side will always take on a little more of the stress than the other.

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Perhaps have a week off as you have dont the routine for 3 months, then up the calories and go at it agin, perhaps swap to shauns 4 day split or one of the other INTERMEDIATE 4 day splits, but do them as they are written, dont add stuff cos you think that part is lacking in size!!!

The BEST Dumbbell Exercises - CHEST EDITION!

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Chest and back free weight workout

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Best chest workout to gain mass

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