Advertisement - Continue Reading Below. But if you want to gain size and athletic performance, you may be better off with dumbbells, which allow you to lower the weights past chest level—maximally stretching the pecs and activating more muscle fibers. So when you force the body to move with perfect symmetry—as when you lower an evenly-weighted bar directly to the middle of your chest—one side will always take on a little more of the stress than the other.
Perhaps have a week off as you have dont the routine for 3 months, then up the calories and go at it agin, perhaps swap to shauns 4 day split or one of the other INTERMEDIATE 4 day splits, but do them as they are written, dont add stuff cos you think that part is lacking in size!!!
But i am pretty skinny and my Abs are pretty visable.
View my Workout Log Follow me on Instagram Originally Posted by bm1988 I need a workout routine, which I will train all the muscles in my body 3 times a week (Monday - Wednesday - Friday) my goal is to gain muscle, and as much as possible for the next few month.
I see a lot of these older guys who have been lifting that can barely move.
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