Chest and back exercises without weights

Gradually lessen the resistance of the exercise band you use until you're able to do an unassisted pull-up. Slide your left hand further left until your hands are shoulder-width apart again.

Kagat

By increasing the parameters you are left with a larger shape.

Intense No Equipment Upper Body Workout - At Home Upper Body Strength Without Weights

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Chest and back exercises without weights

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Chest exercises at home dumbbells

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