Gradually lessen the resistance of the exercise band you use until you're able to do an unassisted pull-up. Slide your left hand further left until your hands are shoulder-width apart again.
By increasing the parameters you are left with a larger shape.
Should I start using creatine after a while or its just an "optional"...
The free weights will use stabilizer muscles to help balance the bar.
Me personally I prefer to perform legs on their own day as in a 4 day split Man, I have to get you writing some articles for the main site!
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