Chest and back exercises with weights

Andrew Heffernan, C. Use it in place of your current chest day and limit any other chest training you do in the same week to ensure recovery. Do 3 sets of 10 to

Aralrajas

If i do a three day split monday:chest tri tues:back bi wed:rest thurs:shoulders fri:rest sat:start back over sundr start back over sunday would that be ok?

Steve Cook's Strength-Building Chest \u0026 Back Workout

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Chest and back exercises with weights

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Upper chest workouts without weights

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