Andrew Heffernan, C. Use it in place of your current chest day and limit any other chest training you do in the same week to ensure recovery. Do 3 sets of 10 to
If i do a three day split monday:chest tri tues:back bi wed:rest thurs:shoulders fri:rest sat:start back over sundr start back over sunday would that be ok?
Make sure that you are not using your bicep at all.
If your body fat levels are becomming unbearable for you then dial the calorie back a little bit so that the body fat remains the same but you put on muscle.
If you have weak wrists or grip you may want to stop using the wrist straps so you can build those muscles up to handle more weight.
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