Chest and back exercises with free weights

Hold when you've pulled your chest to the bar, then slowly lower to the start. Skip to Content View our Accessibility Policy.


There actually are photos of the transformation of an old school body builder named Casey Viator in a link further down the page I think.

Chest And Back Workout At Home With Weights - workout 3 of 4


Chest and back exercises with free weights

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Left side chest sore to touch

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