Hold when you've pulled your chest to the bar, then slowly lower to the start. Skip to Content View our Accessibility Policy.
There actually are photos of the transformation of an old school body builder named Casey Viator in a link further down the page I think.
Originally Posted by GTfan What is the recommended time of rest between sets?
Measured by a hand held device at my local gym.
As for getting bigger biceps you just have to work it out like any other muscle, with curls and the like.
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