Chest and back exercises with free weights

Hold when you've pulled your chest to the bar, then slowly lower to the start. Skip to Content View our Accessibility Policy.

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There actually are photos of the transformation of an old school body builder named Casey Viator in a link further down the page I think.

Chest And Back Workout At Home With Weights - workout 3 of 4

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Chest and back exercises with free weights

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Left side chest sore to touch

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