Chest and back exercises with dumbbells

Lie with your chest on an adjustable bench set to a degree incline, holding light dumbbells. The Ultimate Home Workout Plan.

Nagul

I have used Dougs 4 day split on my last mass gain phase, and really enjoyed it.

The BEST Dumbbell Exercises - BACK EDITION!

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Chest and back exercises with dumbbells

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Home exercise for bigger chest

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