Feel free to do fewer reps of those moves if you don't have a second, lighter pair of dumbbells on hand. What you'll need: One set of dumbbells.
Thats why Ive been doing mornings but I alittle worried about me eating muscle away while I sleep.
Single set training is mostly used with training to complete muscular failure, ie high intensity training.
Well to be fair those studies would tell that the dumbbell would recruit less fiber.
I am using the same pyramid routine for these exercises...
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