This balanced position permits maximal drive from your muscles, while the decline angle recruits more of the muscle fibers that connect to the sternum targeting the lower chest. Laying on the ground instead of a bench helps limit motion in the shoulder joint and minimizes shoulder injuries.
Both are relatively fast paced and give me a great workout.
Considering everything else, they have been slacking due to lack of effective equipment, really good gym, just nothing at all for calves!
Your muscles grow and strenghthen as you rest, not when you train.
And also that same day i worked on chest and triceps by the end it was actually hard to move my hands above my head---would that be considered overdoing it?
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