Chest and back dumbbell workout no bench

This balanced position permits maximal drive from your muscles, while the decline angle recruits more of the muscle fibers that connect to the sternum targeting the lower chest. Laying on the ground instead of a bench helps limit motion in the shoulder joint and minimizes shoulder injuries.

Arasida

Both are relatively fast paced and give me a great workout.

5min Home CHEST Workout (DUMBBELLS ONLY / NO BENCH!!)

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Chest and back dumbbell workout no bench

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