Chest and back dumbbell superset workout

This isn't the kind of workout you want to do all week, though, especially if you're training hard. Chest-and-back supersets work ideally with a weekly split that has you training on a three-day split that starts with legs on the first day, places upper body on the second day, and includes a third day of rest and recovery. Pause briefly then return to the start position.


I tend to take whey protein mainly right after a workout.

CHEST/BACK Super Sets - Home Workout


Chest and back dumbbell superset workout

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How to strengthen your pecs without weights

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