Chest and back dumbbell exercises

Your elbows should go past your back as you bring the weight toward your chest Slowly lower the weights by extending your arms toward the floor. Use a lighter weight and do more reps.


You can switch exercises to find out which ones you like and which ones offer the best gains for you.

Chest And Back Workout At Home With Weights - workout 3 of 4


Chest and back dumbbell exercises

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Chest and tricep free weight exercises

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