He has written hundreds of articles on training, nutrition, and supplementation, some of which have been featured on the worlds largest bodybuilding publications. Do 3 sets of 8 reps. Feeling Good in a Very Bad Year.
Yes, I am a Moderator Originally Posted by king would sprinting increase my muscle mass and what rest time should i have between sets of sprinting lol lol You can use sprinting, use various distances, rest times 2-3 mins between sprints...
If it was 4 sets with 12, 10, 8, and 6 reps then you would add weight each rep.
Its normal not to feel sore after bicep training, but feeling it in the forearms could mean that you are flexing the wrist when you are performing the lifts, lock the wrists out, and concentrate that they dont move.
I dont care if its heavy week and you get 14 reos, continue working hard all the way through that set, and now you know to move the weight up next set.
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