Chest and back day

He has written hundreds of articles on training, nutrition, and supplementation, some of which have been featured on the worlds largest bodybuilding publications. Do 3 sets of 8 reps. Feeling Good in a Very Bad Year.


Yes, I am a Moderator Originally Posted by king would sprinting increase my muscle mass and what rest time should i have between sets of sprinting lol lol You can use sprinting, use various distances, rest times 2-3 mins between sprints...

Chest and Back Day - Full routine - Get a big bench


Chest and back day

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Pec workout dumbbells no bench

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