Hold a barbell using a shoulder-width overhand grip, hands just outside your legs. Do exercise 3 by itself, resting for 1 minute between sets.
It can easly lead to overtraining if you fall into the "Bicep Warrior" group where in their heads more is better but infact its the other way around.
The legs and Bi day came from too many folks always doing chest on Monday - squat rack is wide open and I can curl there too!
The weak point training day would be perfect to workout on these muscles.
When I asked him who had shown him how to use the equipment cockily he turned round and said he was a natural gifted athlete and didnt need to be shown how to....
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