Chest and back day routine

Hold a barbell using a shoulder-width overhand grip, hands just outside your legs. Do exercise 3 by itself, resting for 1 minute between sets.

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It can easly lead to overtraining if you fall into the "Bicep Warrior" group where in their heads more is better but infact its the other way around.

45 Min Chest and Back Workout with Dumbbells at Home - Upper Body Workout Routine for Men \u0026 Women

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Chest and back day routine

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Chest and arm workout at home

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