A chin-up bar isn't required for this standard move. Of course, there's the standard version , but once you master it, move on to challenging variations.
I struggled with trying to decipher these when I first started and Im happy to admit that I still struggle with some aspects: Why doing X amount of reps in exercise y whill help target muscle y by increasing blood flow or whatever..
All over chest devolopment will come if you train hard, keep a strict style, (not just thinking about completing the required amount of reps) and good nutrition.
Is working out and getting smashed later in the day still better than a skipped work out?
My my how my life has changed in the last year since we made a commitment to start living healthier!
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