Chest and arms workout with weights

Workout Arms Bicep Workout Biceps. Brace your core, then press the weights up until your arms are straight.

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You must make sure your diet is in proper order which is to say about a 300-500 calorie surplus when muscle building and a 300-500 calorie deficit when cutting.

Back, Chest, \u0026 Shoulders Workout - ULTIMATE UPPER BODY

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Chest and arms workout with weights

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Best chest workout routine for mass

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