Chest and arms workout with weights

Workout Arms Bicep Workout Biceps. Brace your core, then press the weights up until your arms are straight.


You must make sure your diet is in proper order which is to say about a 300-500 calorie surplus when muscle building and a 300-500 calorie deficit when cutting.

Back, Chest, \u0026 Shoulders Workout - ULTIMATE UPPER BODY


Chest and arms workout with weights

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Best chest workout routine for mass

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