I want you to pick one of the workouts above and use it for weeks trying to increase the weight each workout while still using perfect form , then rotate to a different chest workout and repeat the process. Bend slightly at the waist and have one foot slightly in front of the other.
Remember that your central nervous system is getting a pounding as well as the muscles.
My advice would be stick to one routine and keep at that same routine how its been laid out for at least 8 weeks before you switch up.
That will give me a total of 1200 calories, 6g of fat, 162g of carbs, 120g of protein per day!
There are many methods you can use to shock the muscles into growth.
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