Chest and arm workout routine for beginners

I want you to pick one of the workouts above and use it for weeks trying to increase the weight each workout while still using perfect form , then rotate to a different chest workout and repeat the process. Bend slightly at the waist and have one foot slightly in front of the other.

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Remember that your central nervous system is getting a pounding as well as the muscles.

Bodybuilding Workout For Beginners: Arms \u0026 Chest

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Chest and arm workout routine for beginners

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Chest workout free weights

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