Chest and arm workout routine at home

Nick Hutchings 6 Apr Perform a press-up with your hands close enough for the tips of your thumbs and index fingers to touch. Cool down stretches Hold each stretch for seconds.

Shakara

Your only suppost to do like 3 exersises for smaller muscles, and up to 5 for larger ones.

7min Home CHEST And ARMS Workout (DUMBBELL WORKOUT)

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Chest and arm workout routine at home

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Exercises for bigger chest no weights

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