Nick Hutchings 6 Apr Perform a press-up with your hands close enough for the tips of your thumbs and index fingers to touch. Cool down stretches Hold each stretch for seconds.
Your only suppost to do like 3 exersises for smaller muscles, and up to 5 for larger ones.
Since your profile says you want to build muscle, then do ultra strict form on every exercise, with a reputitiob timing of 2 seconds down, one second hold, 2 seconds back up.
I work my chest hard with freeweights, heavy weights, fewer reps, on 1 day and the other day I use machines, light weight, lots of reps, and the third is just a quick run through.
I have worked so hard to gain and it would kill me if I lost a lot of muscle, is it possible to loose in 2 weeks.
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