Chest and arm workout routine at home

Nick Hutchings 6 Apr Perform a press-up with your hands close enough for the tips of your thumbs and index fingers to touch. Cool down stretches Hold each stretch for seconds.


Your only suppost to do like 3 exersises for smaller muscles, and up to 5 for larger ones.



Chest and arm workout routine at home

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Exercises for bigger chest no weights

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