Chest and arm gym routine

Watch out for your face! Workout 4. Your elbows should go past your back as you bring the weight toward your chest Slowly lower the weights by extending your arms toward the floor.


The reason I put legs between back and biceps and chest and triceps is because triceps are a supporting muscle for both back and chest, so you want to give the triceps a few days to recover before you need to use them again.

Bodybuilding Workout For Beginners: Arms \u0026 Chest


Chest and arm gym routine

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