Chest and abs workouts at home

A number of movements work both the abs and the pecs at the same time without requiring anything more than your body weight. United States. She holds a B.


An example Weak Point day for chest and biceps would be: Incline BB Press 3 X 4,8,12 Flat DB Press 3 X 4,8,12 DB Curls 3 X 4,8,12 Hammer Curls 3 X 4,8,12 It is common for people to have underdeveloped calves, forearms, and posterior (rear) delts.

Home Chest Workout - 10 Minutes (FOLLOW ALONG!)


Chest and abs workouts at home

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4 exercises to build a bigger chest

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