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Before you go grabbing a bunch of different exercises, answer these two questions so we can best help plug in the right suggestions.
Keep pondering these types of thoughts and you will start developing what they call "the mind-muscle connection".
Some routines will have a varying rep range within the same exercise.
Monday : Chest and Triceps: CHEST 1) Incline dumbell press- 4x12,10,8,6 (oncreasing weight after each set) 2) Incline flyes- 3x10 with push ups after each set.
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