Can you workout your back and chest the same day

Always train safely. While doing low-rep training with heavy weights can help build stronger delts, it might be a mistake when you're loading extra plates on the bar and repping it behind your head.


In fact he mentioned that straight out losing weight by doing cardio all the time would just make me loose muscle as well.

Old School Chest \u0026 Back Workout - Zac Perna


Can you workout your back and chest the same day

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Chest workout for mass without weights

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