Always train safely. While doing low-rep training with heavy weights can help build stronger delts, it might be a mistake when you're loading extra plates on the bar and repping it behind your head.
In fact he mentioned that straight out losing weight by doing cardio all the time would just make me loose muscle as well.
Helps trick the eye into that triangle upper body look.
Really though, flat bench, when done correctly, put more than enough focus on the lower chest.
Thanks, Bill Barbell or dumbbell press will do the same..
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